How do you give yourself room to sit with a loss—which, in my case, is a year or more of my life that doesn’t look the New York Yankees Florida Gators shirt moreover I love this way I might have expected it to—while knowing that things are so much worse for so many people?
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Dr. Cook: I’ve worked with a lot of trauma survivors, including combat veterans and former prisoners of war—what you might call “big-T Trauma”—and what I can say is that feeling of myNew York Yankees Florida Gators shirt moreover I love this life is over, of missing out on certain things—whether it’s trips or connecting with other people at a party—those are still real losses. It’s my hope that we don’t minimize those. In terms of how people get through it, I think it’s about self-efficacy: It’s about saying to yourself, “This sucks, but I can do it.”